A common principle is that you should be getting at least 150 minutes of exercise a week. That can equal out to about 30 minutes, 5 days a week. A 30-minute workout is done in a flash and will improve your long-term health exponentially. This is a reasonable commitment to make for a fitness program that will benefit your health in an amazing way. If 150 minutes a week is too much of a stretch for you to make with your busy schedule, start out with 15 minutes a day. We guarantee that you will come running back for more after you witness the amazing change it makes in your attitude and mood.
The repercussions of not getting enough exercise are concerning to say the least. Not exercising can lead to a premature death. No one wants to miss out on a full life of fun, friends, family, and the opportunities that ensue with living. Starting out with just working out 3 days a week will immediately begin lengthening your life. This is partially because a fitness program will strengthen your heart. When you don’t exercise, your heart weakens. This leads to bad circulation, high blood pressure, strokes, and heart attacks. That is a long list of problems that could be avoided by just starting a fitness program to strengthen your heart.
You will feel better.
No one wants to feel bloated or overweight. A lack of exercise could be the reason you have gained a few pounds and feel so much less energetic than you once did. Starting a fitness program can lead to weight loss and a toner body. Being overweight, or even being average weight, and not exercising, can lead to weaker bones and joints. You will experience more pain when you move and potentially serious injuries if you let these weaknesses go unchallenged. Starting a fitness program will immediately start bringing your bones and joints up to an impressive vitality.
A final thought is this: Do you feel sad or depressed fairly consistently? This is a very common state of mind for people who don’t get adequate exercise. Starting a quality fitness program can help you beat those feelings of depression and sadness. No one wants to feel down all the time and exercising increases the endorphin production in your body that makes you feel happy.
With all of the benefits of exercise and the absolute lack of negatives, starting a fitness program this month should not be a question, unless the question is how to start! Make your health a priority today by starting your fitness program with us.
